We work hard with our clients to empower, educate, and help them find healthier ways of perceiving, thinking, and coping with the various stressors that occur in everyday living. Using Cognitive Behavioral therapy helps the individual battle problems internally focusing on the restructuring of irrational beliefs and negative thinking. Clients whom receive individual counseling from TBC will be empowered, have increased awareness, and will feel compassion coming from our mental health clinicians. We offer solution focused and time effective counseling as our sessions generally are 45 minutes. The remaining 15 minutes of the hour is spent on completing documentation or making phone contacts as needed.